Want to make your Monday productive? Try these remedies for the Monday blues:


  1. it's the start of the week! make your Monday's productive by setting a goal for the week. what do you want to accomplish for your future self?

  2. take time to assess your mental health. what do you need this week to better yourself? maybe a set rest day, a time to hangout with friends in the evening, an established workout routine, etc.

  3. give yourself and others words of affirmation. positive, reinforcing thoughts can be some of the best medicine for our mental health.

  4. make plans to look forward to throughout the week.


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